RESOURCES

Health and Wellbeing

Find all Health and Wellbeing helplines, training, opportunities and resources below.

Visit the NHS website to find all offers: Supporting our NHS People.

Mental Health Crisis Support

If you feel you need some urgent mental health support, it is available 24/7, 365 days a year…
Do not hesitate to use the services available to you.

If your life is at risk right now

If you feel like you might attempt suicide, or may have seriously harmed yourself, you need urgent medical help. Please:

  • Call 999 for an ambulance
  • Go straight to A&E, if you can
  • or call your local crisis team, if you have their number.

If you can’t do this by yourself, ask someone to help you. Mental health emergencies are serious. You’re not wasting anyone’s time.

MIND

We provide advice and support to empower anyone experiencing a mental health problem. We campaign to improve services, raise awareness
and promote understanding

Tel: 0300 123 3393
For more info visit: www.mind.org.uk

Freephone Wellbeing Helpline

The Wellbeing Helpline and Texting Service is a Freephone out of hours, person centred listening environment for people requiring emotional support in relation to their own mental health or that of someone they know. The Helpline aims to empower callers through active listening and information to make their own choices about how their health care needs
may be met.

Simply call: 0800 915 4640

North East North Cumbria Staff Wellbeing Hub

For their helpline, wellbeing diaries, wellbeing toolkits, wellbeing offers and other useful resources have a look at the website.

Living Well North Tyneside

For local activities and advice & support have a look at their website.

NHS Staff Networks

The NHS have a number of staff networks that allow colleagues to discuss their experiences, offering a safe space, and help us to shape our organisational culture to create a fairer and inclusive work environments for all. To see the range of netwroks and to get in touch with them have a look at their webpage.

find out more

5 Ways to Wellbeing

Click on the below pictures to visit each page and find out more on each way and related resources.

Wellbeing Apps

Click on the below pictures to visit each app to find out more and download.

Bright Sky is a free to download, confidential mobile app providing support and information for anyone who may be in an abusive relationship or those concerned about someone they know.

Headspace is a science-backed app in mindfulness and meditation, providing unique tools and resources to help reduce stress, build resilience, and aid better sleep.

The Stay Alive app is a suicide prevention resource for the UK, packed full of useful information and tools to help you stay safe in crisis.

Zero Suicide Alliance provides you with a range of free online learning sessions that provide you with a better understanding of the signs to look out for and the skills required to approach someone who is struggling, whether that be through social isolation or suicidal thoughts.

The Practitioner Health Mental Wellbeing App is now available to any member of the primary care team. The app is a personalised mental wellbeing tool, creating a wellbeing plan based on individual scores and customised content based on your identified needs and directing you to tools, resources and routes to support.

For more tools and resources

For even more tools and resources please check out the Primary Care Training Hub’s Health and Wellbeing page

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